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Medias attached with hashtag: #cdft on Instagram

cosadevofareconte (@cosadevofareconte) Instagram Profile Photo cosadevofareconte

cosadevofareconte

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Cam Devereux • B.S. • CPT (@camdevtraining) Instagram Profile Photo camdevtraining

Cam Devereux • B.S. • CPT

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These get harder every time I do them 😂 Side plank rotations: 🌊 shoulder over elbow 🌊 core engaged 🌊 glutes squeezed 🌊send hips up staying in straight line head to toe 🌊 bring light plate/DB under your side and swing around to overhead 🌊 keep hips and body from swaying too much Sure to contact your obliques and core!!!! - - Main acct: @cammdev 🥑 - 💪🏼➡️: Training With Purpose Guide 1.0 available NOW! 💻: www.camdevtraining.com 🎥: @camdevtraining 🦄: @uniconutrition 15% off code “unicam” 👻: @cammdev #cdft

SantyMixDj (@santymix_dj) Instagram Profile Photo santymix_dj

SantyMixDj

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image by SantyMixDj (@santymix_dj) with caption : "Listas para la presentación! 📸 #Selfie #CDFT 👸👸👸👸" - 1693944250696697463
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Listas para la presentación! 📸 #CDFT 👸👸👸👸

cosadevofareconte (@cosadevofareconte) Instagram Profile Photo cosadevofareconte

cosadevofareconte

image by cosadevofareconte (@cosadevofareconte) with caption : "Intanto.... Mentre tu decidi....
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Buongiorno! 😘 .
.#cosadevofareconte #cosadevofare #cdft #loveu loveme #amami #buong" - 1693395619114169873
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Intanto.... Mentre tu decidi.... . . Buongiorno! 😘 . . #cdft loveme

Cam Devereux • B.S. • CPT (@camdevtraining) Instagram Profile Photo camdevtraining

Cam Devereux • B.S. • CPT

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If you’ve never felt your abdominals cramp, they just might after this!!! Do 8-12 reps of each movement. Ab ladder: 🍪 sit ups 🍪 suitcase crunch 🍪 toe touches 🍪 reverse crunches (hands over head to increase difficulty) 🍪 leg lifts 🍪reverse crunches 🍪 toe touches 🍪 suitcase crunch 🍪 sit ups 🔥🔥🔥🔥🔥🔥🔥 - - Main acct: @cammdev 🥑 - 💪🏼➡️: Training With Purpose Guide 1.0 available NOW! 💻: www.camdevtraining.com 🎥: @camdevtraining 🦄: @uniconutrition 15% off code “unicam” 👻: @cammdev #cdft

Cam Devereux • B.S. • CPT (@camdevtraining) Instagram Profile Photo camdevtraining

Cam Devereux • B.S. • CPT

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⚒ Hammer curls!!!! 🛠 🔨 like regular bicep curls but your palms will face in 🔨 core on, elbows at your side 🔨 keep elbows locked in place as your curl the weights to your face 🔨 slowly lower the weights to full extension (no half curls 🙄) Go build those guns! The right way :) - - Main acct: @cammdev 🥑 - 💪🏼➡️: Training With Purpose Guide 1.0 available NOW! 💻: www.camdevtraining.com 🎥: @camdevtraining 🦄: @uniconutrition 15% off code “unicam” 👻: @cammdev #cdft

Chengdu Food Tours (@chengdufoodtours) Instagram Profile Photo chengdufoodtours

Chengdu Food Tours

Cam Devereux • B.S. • CPT (@camdevtraining) Instagram Profile Photo camdevtraining

Cam Devereux • B.S. • CPT

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SINGLE LEG ROMANIAN DEADLIFTS (w/ kettlebell) These guys are sure to get your hamstrings sore when done correctly! 👉🏼 🔮 hold weight in opposite hand 🔮squeeze your butt before even moving 🔮 slowly send your leg & hip back, letting your torso come forward 🔮 back stays FLAT and hips stay NEUTRAL 🔮 the weight should follow your leg down as low as you can 🔮 use your glutes to send yourself back up NOT your back Vid is sped up - - Main acct: @cammdev 🥑 - 💪🏼➡️: Training With Purpose Guide 1.0 available NOW! 💻: www.camdevtraining.com 🎥: @camdevtraining 🦄: @uniconutrition 15% off code “unicam” 👻: @cammdev #cdft

Cam Devereux • B.S. • CPT (@camdevtraining) Instagram Profile Photo camdevtraining

Cam Devereux • B.S. • CPT

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Looking like a bald man from this angle 😂 self filming probs SHOULDER WORKKKKK 👉🏼 A little variation of the shoulder press that protects the joint. ⚽️ start with elbows in and palms facing you (like the top of a bicep curl) ⚽️ use momentum from legs to press dumbbells up and overhead ⚽️ end in a strong position with biceps next to your ears and arms locked out ⚽️be wary of hyper extension in your back. ALWAYS engage your core ⚽️ come back down with control the way you went up 😊 - - Main acct: @cammdev 🥑 - 💪🏼➡️: Training With Purpose Guide 1.0 available NOW! 💻: www.camdevtraining.com 🎥: @camdevtraining 🦄: @uniconutrition 15% off code “unicam” 👻: @cammdev #cdft