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Courtney Wood (@cwpilates) Instagram Profile Photo cwpilates

Courtney Wood

Morning time strength & lengthening for the legs & glutes. Feels so good 💥 . . . #embodyyourpower

Courtney Wood (@cwpilates) Instagram Profile Photo cwpilates

Courtney Wood

image by Courtney Wood (@cwpilates) with caption : "All the pics of the #womensmarch have got me feeling so proud and delighted at the rising sense of inner strength women " - 1697239328106127787
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All the pics of the have got me feeling so proud and delighted at the rising sense of inner strength women are feeling. Here's to the main woman I love deeply, my mama - pictured here in all her glory - feeding the kiddies (and reaching for the vino ;)) Power to all the woman who create life and nourish the world 🙌🏻 . . @joywood1835 #embodyyourpower

image by @waxonstudio with caption : "#Repost @lizzyloveyourlifebefit with @get_repost
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Best testimonial ever. Ahh. You know that wild, wise, fierce, tende"- 1696118883268154861
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@lizzyloveyourlifebefit with @get_repost ・・・ Best testimonial ever. Ahh. You know that wild, wise, fierce, tender, unashamed, free woman that lives within you?!..... it’s my JOY to help coax her out of hiding and support her in claiming her space in the world!! #embodyyourpower

Courtney Wood (@cwpilates) Instagram Profile Photo cwpilates

Courtney Wood

image by Courtney Wood (@cwpilates) with caption : "Over 14 years ago I got to visit and attend university in the wonderful country that is INDIA. At the time I was aimless" - 1695892355721595422
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Over 14 years ago I got to visit and attend university in the wonderful country that is INDIA. At the time I was aimless & angst filled and couldn't totally take in the beauty. Nowadays, I have the constant travelling itch that can't currently be scratched due to other pursuits... but I have SO many pictures to look back on. For this, I'm grateful 😉 . . . #embodyyourpower

Christian Ampania (@nonsenseninja) Instagram Profile Photo nonsenseninja

Christian Ampania

Instagram Image by Christian Ampania (@nonsenseninja) with caption : "#tbt to some #tlc
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Some of us care more about our pets than we do ourselves! It’s hard NOT to love an adorable little f" at Sacramento, California - 1695113119671320864

to some - Some of us care more about our pets than we do ourselves! It’s hard NOT to love an adorable little furball, but it can be even harder to actually love ourselves. - I honestly think we’ve forgotten what it is to love ourselves, because so many of us associate it with being selfish or arrogant. Somehow we’ve confused the two, and become our own worst enemies preventing ourselves from living the lives we’d be capable of if we DID love ourselves. - True love is empowering, and never makes you weaker. True self love will allow you to do the necessary things to build yourself up into the best version of yourself. That person is waiting to be brought out into the world...and we desperately need each other at our best. - So many of us started on our fitness journey's because we weren't happy with ourselves--the way we looked, the way we felt, or some other aspect that only we can figure out for ourselves. - But while that's enough to get us started, it's not enough to keep us going...at least, not for the long-haul. - Y'all plan on being here on this planet for a while, don't ya? If you wanna make the most out of this life, ya best make sure you start with loving the person who you're putting all this work in for!

SHIFT INK (@shiftink) Instagram Profile Photo shiftink

SHIFT INK

image by SHIFT INK (@shiftink) with caption : "Love is real. fear is not. They cannot coexist at the same time. When you are in the midst of a huge life challenge and " - 1695113028033268185
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Love is real. fear is not. They cannot coexist at the same time. When you are in the midst of a huge life challenge and feeling really dark, it is not enough to replace fearful thoughts with loving ones. In this case, it is more beneficial to expand your loving thoughts in other areas of your life. Use the easy stuff. Example: You Love your dog. So, when you are in a really tough spot, focus more on your dog. Really. That Love Energy within you when you are loving your dog, will expand and shift other areas of your life. . Do not attempt to control the fear you feel about a situation, that will only give it more power. Do not attempt to "conquer" your fear. It is not real, so there is nothing to master. You will only be giving your Power away and it won't work. You gotta work with the Love you got in order to abolish the fear. So expand on the Loving parts of your life. Put your Energy there. That Love you feel, while petting your dog, is a Force. It has the Power to create worlds. It is YOUR Power, to create a life you LOVE. . . . . #embodyyourpower

Instagram Image by Love Your Life (@lizzyloveyourlifebefit) with caption : "Best testimonial ever. Ahh. You know that wild, wise, fierce, tender, unashamed, free woman that lives within you?!....." at West Asheville, North Carolina - 1695113007514122953

Best testimonial ever. Ahh. You know that wild, wise, fierce, tender, unashamed, free woman that lives within you?!..... it’s my JOY to help coax her out of hiding and support her in claiming her space in the world!! #embodyyourpower

SHIFT INK (@shiftink) Instagram Profile Photo shiftink

SHIFT INK

image by SHIFT INK (@shiftink) with caption : ""There is nothing more important to true growth than realizing that you are not the voice of the mind -- you are the one" - 1692878201485645106
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"There is nothing more important to true growth than realizing that you are not the voice of the mind -- you are the one who hears it. If you don't understand this, you will try to figure out which of the many things the voice says is really you. People go through many changes in the name of "trying to find myself." They want to discover which of these voices, which of these aspects of their personality, is who they really are. The answer is simple: none of them." - MICHAEL SINGER . . . . #embodyyourpower

Courtney Wood (@cwpilates) Instagram Profile Photo cwpilates

Courtney Wood

image by Courtney Wood (@cwpilates) with caption : "May good things happen for you this weekend ✌🏻
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#byronkatie #health #wellness #embodyyourpower #emotionalhealth #we" - 1690945587770580177
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May good things happen for you this weekend ✌🏻 . . . #embodyyourpower

Courtney Wood (@cwpilates) Instagram Profile Photo cwpilates

Courtney Wood

image by Courtney Wood (@cwpilates) with caption : "The Therabar! Honestly, my favourite new tool for working with clients who have forearm/elbow/wrist pain. Great for manu" - 1690099293237998936
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The Therabar! Honestly, my favourite new tool for working with clients who have forearm/elbow/wrist pain. Great for manual therapists, musicians, or anyone else who uses their hands & forearms for work. 👌🏻 . . . #embodyyourpower