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image by @fitbrightnshining with caption : "Flax Milk! 👌🏻
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Hello Saturday and all you health nuts! I ran out of hemp seeds and needed something to add to my co"- 1696741926802688677
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Flax Milk! 👌🏻 . . . Hello Saturday and all you health nuts! I ran out of hemp seeds and needed something to add to my coffee. I eat a great deal of Coconut because- Gut Healing in progress means finding those things you can still enjoy, Coconut being mine- so I opted for a seed milk instead. I’ve had flax milk at juice bars in Orange County but never made it myself. It was super easy and quick to make and, though the flavor is a little more bold than Hemp Milk, it’s great to mix it up. 🕺🏻 . . Recipes is: -6 Cups water -1/4 Cup Whole Flax Seeds -2 Tsp. Vanilla Extract -12 Drops Vanilla Stevia(or sweetener of choice- 6 dates would be awesome if you can handle the sugar) Spices of choice- I did cinnamon, ginger and cloves -dash of salt Blend for about a minute on high in a powerful blender. Don’t go until everything is gone. You want to be able to strain out the pulp. . . Enjoy! ✨ @toneitupnutrition @toneitup @katrinaascott @karenadawn #Fitfam

Be Brave. Be Strong. Be YOU. (@wonderwoman_onfire) Instagram Profile Photo wonderwoman_onfire

Be Brave. Be Strong. Be YOU.

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L a z y S a t u r d a y ——————————————————————————— It’s so difficult for me to take rest days but I know they’re really important for recovery. Today I’m just hanging out at home with the fam doing home life type stuff getting ready for the big snow-storm-pocalypse that’s coming our way ❄️❄️❄️. I don’t stretch often enough, but today I actually took some time to do it. My body actually feels like it took a long drink of water on a hot summer day! If you don’t know how to stretch properly YouTube has some great resources. I plan on hitting it hard again Monday, regardless of snow 🌨💨💪🏽! So I’m giving my muscles some self care this weekend. #fitfam

TattedSuccessFitness (@tattedsuccessfitness) Instagram Profile Photo tattedsuccessfitness

TattedSuccessFitness

Eric Logue (@buffalogue) Instagram Profile Photo buffalogue

Eric Logue

Battling for those gains!! Old 1RM 455lbs Here 4x465 plus a fail on rep 5.

Instagram Image by Beastfit (@beast_fit___) with caption : "-"BEAST MODE ACTIVATED 🔥" tag your friends partner 😉 , and follow us 😽 - Follow us right here👉 @beast_fit___
- Follow us" at Miami, Florida - 1696741843939615075

-"BEAST MODE ACTIVATED 🔥" tag your friends partner 😉 , and follow us 😽 - Follow us right here👉 @beast_fit___ - Follow us right here👉 @beast_fit___ - Follow us right here👉 @beast_fit___

WarFuel Kitchen (@warfuelkitchen) Instagram Profile Photo warfuelkitchen

WarFuel Kitchen

Instagram Image by WarFuel Kitchen (@warfuelkitchen) with caption : "Another successful promo day😃
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A big thank you to my team! I couldn’t do this without you😍
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@crossfitn0w thank you for" at CrossFit Now - 1696741720099430272
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Another successful promo day😃 - A big thank you to my team! I couldn’t do this without you😍 - @crossfitn0w thank you for having us - 🥑www.warfuelkitchen.com🥕