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Tabetha Gerdner (@tabethannfit) Instagram Profile Photo tabethannfit

Tabetha Gerdner

image by Tabetha Gerdner (@tabethannfit) with caption : "The shirt says it all!! “Love Yo Self” . Surprisingly I made it to the gym tonight and actually got in a solid 30 minute" - 1693984039366541185
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The shirt says it all!! “Love Yo Self” . Surprisingly I made it to the gym tonight and actually got in a solid 30 minute EMOM and cardio sesh! ... EMOM-10 minutes 1st Minute 15 step jumps 10 elevated mt climbers 10 Jax ——- 2nd minute 40 seconds Jacobs Ladder ... 1sr minute 10 ab choice 8 burpees ——- 2nd minute 20 butt kix 10 jump squats ... Finished up with 30 floors on the stair master at level 13 ... #fitgirl @gatorade @nike @newbalance @fifthandsunny

image by Samantha (@canadianfitgirl365) with caption : "Guys, I smashed TUESDAY 🙌🏻!! Knew this morning that I would be a busy day at work then I needed to head straight to my s" - 1693983975493935181
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Guys, I smashed TUESDAY 🙌🏻!! Knew this morning that I would be a busy day at work then I needed to head straight to my soccer game. Played 60 minutes there and was bummed I didn’t do upper body this morning but after seeing ALL of you in the slaying it I decided I just had to do it. Dropped my bags off and grabbed my gym bag. WHOA the shoulder burn 🔥 was real during that upper body day!! I think I just fell with arm day again 💪🏼❤️. Thanks @alexia_clark 🙌🏻. Now time to chill out with my loves 🐶💑. • •• ••• #fitgirl

Oriana Aguiar (@orianaaguiar) Instagram Profile Photo orianaaguiar

Oriana Aguiar

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Entrenando CrossFit con mi gente 🏋️💪 . _______________________________________ girl

Instagram Image by Santísima (@santisimanutrifit) with caption : "Mi vida, tan llena de altibajos como cualquiera, de creerme feliz y amada siempre, aceptada y firme ante la sociedad, pe" at Santísima Nutrición Fitness - 1693982560118183725

Mi vida, tan llena de altibajos como cualquiera, de creerme feliz y amada siempre, aceptada y firme ante la sociedad, pero cuando veo estas fotos cuestiono todo lo que antes pensaba de mi misma, ¿como pude poner al azúcar por encima de mi salud, cómo pude dejar que las grasas y las harinas me hicieran lucir tan vieja y el sedentarismo me llevara a sentirme tan incapaz de moverme libremente? ¿Te haz hecho esas preguntas? ¿Te sientes bien el día de hoy con lo que eres? ¿Estás dispuesto a luchar contra eso? ¿sabes que tu estilo de vida puede ser tendencia a una muerte prematura? 💖YO RECIÉN ESTOY COMENZANDO ESTO ES UNA LABOR DIARIA Y DE AMOR PROPIO💖 #fitgirl @defatafitbylinalopez @linalopezfit @la_santisima

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Getting my sweat on today!! Never quit! #fitgirl

Kathryn Nash (@minibutmighty_) Instagram Profile Photo minibutmighty_

Kathryn Nash

Instagram Image by Kathryn Nash (@minibutmighty_) with caption : "This morning was one of those mornings where I looked in the mirror and though, “whoa.”
I’m finally seeing my body REALL" at Boston, Massachusetts - 1693983405295539812

This morning was one of those mornings where I looked in the mirror and though, “whoa.” I’m finally seeing my body REALLY transform, and I’m shooketh. Some of you may not see a huge change, but to me, I’m in shock that my body has transformed this much. In the book, “The Compound Effect,” Darren Hardy illustrates this idea perfectly: “The accomplishments if any goal is the progressive accumulation, or compound effect, of small steps taken consistently over time.” - My body is a result of small yet CONSISTENT adjustments I made to my eating over an extended period of time. - You may not see changes on a day to day, week to week, or even month to month basis. But once day you will look in the mirror with your jaw dropped and think holyyyyyy moly. It worked. - Trust the process. Focus less on what you see in the mirror and focus on staying consistent with your goals. 💪🏽🔥 - Ps. Shout out to @alazaros88 for the book recommendation 💪🏽 ————————————————————— @paragonfitwear - “KATHRYN” saves you 11% (I wear size xs for reference) @1upnutrition - “KATHRYN” saves you 20% @ieatprotein - “KATHRYN” saves you 15%

Unique Performance (@uniqueperformanceaz) Instagram Profile Photo uniqueperformanceaz

Unique Performance

Instagram Image by Unique Performance (@uniqueperformanceaz) with caption : "(@fitwifelife_az  client) 100% amazing what food can do!! With our macros program all we focus on is your diet. Change 1" at Gilbert, Arizona - 1693982464229077285

(@fitwifelife_az client) 100% amazing what food can do!! With our macros program all we focus on is your diet. Change 1 thing at a time to become successful. Many of us like to dive all in and take on too many challenges, all that does is set you up to fail. ______________________________________ Follow our process, let us help you be successful. We will teach you life long tools to keep the weight off and stop all these rollercoaster and fad diets. ______________________________________ Lose the inches and watch the scale go down!! Message to get set up today, in person or Online training

Instagram Image by Lola  💋 (@lola_beautyfit) with caption : "#transformationtuesday I'm looking to coach 10 new ladies #newpromo ❤️Please leave me a comment below or text me if you " at Town 'n' Country, Florida - 1693983268285061285

I'm looking to coach 10 new ladies ❤️Please leave me a comment below or text me if you want to lose weight or simply be healthy or change your lifestyle, of course with my coaching and our amazing products. 👉🏽New followers 👋🏽😄 let me introduce myself. My name is Lola & that girl on the left use to be me. Submerge in a depression (due to a job I used to have ) plus a combination of fast food & social drinking. Which led me becoming unhealthy not only phisical but mentally too. I was only happy with a glass of wine on 🙋 soon I found myself at 165 lbs & hiding from everyone. Then Herbalife came into my life. I lost weight currently 154lbs & counting but i gain something more valuable. I am taking advantage of the business opportunity that this awesome company offers. Now I'm a Boss Lady that works around her family , provides for them what its needed & more. The best part of it is the I feel amazing. I am the fittest & healthiest I ever been 💚 this is just the beginning of greatest things . 📲813-841-0471📧beautyfit247@gmail.com . . . . . . . . . . . . girl

Angie López (@puroysano) Instagram Profile Photo puroysano

Angie López

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Saladsaña 🍝 del latín ☝🏻muy rico intento lasaña y ensalada🥙 en un bowl 😁: ➖ Horneé la berenjena y la calabaza (puedes guisarla en sartén) ➖coloqué la base de espinacas y la calabaza con la berenjena alrededor ( foro ) ➖ en el sartén coloqué champiñones, 2 cucharadas de lentejas y los guisé con la salsa de tomate. ➖ al final agregué a la mezcla anterior pollo hervido desmenuzado. ➖ para finalizar, coloqué la mezcla anterior de pollo salsa, champiñones y lentejas para que de bañaran la base de espinacas y berenjena. ➖ coloqué de topping: tomate cherry y deshidratado, semillas de hemp, un poco de queso y chile pepperoncini (el de polvo de las pizzas🍕) . ✨ ok de lasaña no tiene nada pero por lo menos un toque muy 🇮🇹 y de forma . . . #fitgirl