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Medias attached with hashtag: #focused on Instagram

Crystal Harris (@toomuchtalent14) Instagram Profile Photo toomuchtalent14

Crystal Harris

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image by Crystal Harris (@toomuchtalent14) with caption : "Entrepreneur In Residence
#focused" - 1696863634734220164
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Entrepreneur In Residence #focused

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Image by @alexstayfit with caption : "Haven’t posted in a while! Sometimes we go through things in life that keeps us away from social media but just know tha" at Tempe, Arizona - 1696863548447380703

Haven’t posted in a while! Sometimes we go through things in life that keeps us away from social media but just know that I’m back stronger and better! Currently weighing at 245! Biggest I’ve ever been and strongest! It’s nothing but improvements from here on out, no negative shit will get in my way. We chasing these fucking GAINZZZZ!! 🦍 #focused

Marsden Cousins (@marsydancer) Instagram Profile Photo marsydancer

Marsden Cousins

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vegaslisalisa (@vegaslisalisa) Instagram Profile Photo vegaslisalisa

vegaslisalisa

image by vegaslisalisa (@vegaslisalisa) with caption : "Saturday night dindin...stirfried chicken cauliflower rice #keto #focused #healthy #💪🏻💪🏻 #fitmoms #goals❤️ #goodfoodmake" - 1696863390481514495
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Saturday night dindin...stirfried chicken cauliflower rice #focused #💪🏻💪🏻 ❤️ 👙

Next Level Basketball 🏀 (@nxtlvlbball805) Instagram Profile Photo nxtlvlbball805

Next Level Basketball 🏀

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Expanding your overall game is the 🔑. As you get older, you must learn to create for yourself. @thegfunk_ @acufirestorm always acting like there is defense on him and never settling. @coachgodwin @trainao @juliusrandle30 @damianlillard @3jmccollum @stanimal @_kw15 @traeyoung @joecallerobasketball @allanhancockcollege @collegegameday @hudl #focused

Richard Bautista (@_rbautista_) Instagram Profile Photo _rbautista_

Richard Bautista

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Here's the tip of the day to get your lower back muscles thick DEADLIFTS! Do's (refer to vid ) -ALWAYS Flex your lats -ALWAYS brace your core on all your lifts specially deadlifts! -ALWAYS do the full range (resseting every rep-if you must) -don't pull the weight (you're not rowing) -keep your chest up and no slouching -Never EVER EVER release the tightness on your core or you're screwed trust me on that (learnt the hard way) know video number 1 isn't the best/perfect form but yeah pls dont judge me🙈 Don'ts ! Don't be like video number 2 bouncing the weights off the floor! Calling myself out on this one ✌😅 I know it's heavy I mean c'mon it's 405 lbs so give me a break lol jk 😂 still not an excuse for bouncing it. On a side note: Damn that was 405 lbs x5 but will not count it coz i cheated and bounced it off the floor so it's literally just 1 proper rep haha 🙆‍♂️ And oh video number 3 is called pendlay rows theyre also good for your lats when done right 😊 ( you dont need crazy weights to show off just stick to what feels right so long as your form doesnt suffer ) Proper form over heavy weights 🤙 #focused      

Jonathan Robles (@jonathanrbls) Instagram Profile Photo jonathanrbls

Jonathan Robles

image by Jonathan Robles (@jonathanrbls) with caption : "That’s the motto 👆🏽✨ #success #focused #franksinatra" - 1696861407516507493
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That’s the motto 👆🏽✨ #focused

Romeo Gousse (@ninjagousse) Instagram Profile Photo ninjagousse

Romeo Gousse

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🤦🏾‍♂️ this came thru the Sonos as I was finishing up so I decided to go with it 🤷🏾‍♂️ 😂 . . . On lazy nights when I don’t want to get crazy in the kitchen, stir fry is the easiest way to go about things....just throw everything together 🔥. Chicken Stir-Fry 🔥🔥🔥 . . . #focused

Regina Collins-Simon (@myjournaledlife) Instagram Profile Photo myjournaledlife

Regina Collins-Simon

image by Regina Collins-Simon (@myjournaledlife) with caption : "Sooooo many thoughts swirling around in my mind, so many sentiments stirring in my soul. 👗 by @eaallensworth 
#transitio" - 1696862151586509998
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Sooooo many thoughts swirling around in my mind, so many sentiments stirring in my soul. 👗 by @eaallensworth #focused