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Medias attached with hashtag: #girlsthatlift on Instagram

Michéle Hagersand (@michelehagersand) Instagram Profile Photo michelehagersand

Michéle Hagersand

Instagram Image by Michéle Hagersand (@michelehagersand) with caption : "Ett riktigt grymt ryggpass idag. Fick verkligen feeling 😏💪 Nu ska jag njuta av dagen för jag har cheatday 😍😍" at Ängelholm - 1696392789388733545
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Ett riktigt grymt ryggpass idag. Fick verkligen feeling 😏💪 Nu ska jag njuta av dagen för jag har cheatday 😍😍

SNAP CHAT emlesley91_1 (@emlesleybaker) Instagram Profile Photo emlesleybaker

SNAP CHAT emlesley91_1

image by SNAP CHAT emlesley91_1 (@emlesleybaker) with caption : "Spending my Saturday with one of the funniest men on this plane- also one of the greatest friends! Thanks for the laughs" - 1696392890429152783
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Spending my Saturday with one of the funniest men on this plane- also one of the greatest friends! Thanks for the laughs today Rocky! Keep smiling and wishing you a speedy recovery!

Instagram Image by Lucy B (@lucys_journey_186) with caption : "Very muddy (but fun) #bootcamp today.. Poppy dog even came along to spectate! 😍🐶 @fithappens_worthingbootcamp" at Fit Happens - Fat Loss Bootcamp - 1696392243584465820

Very muddy (but fun) today.. Poppy dog even came along to spectate! 😍🐶 @fithappens_worthingbootcamp

FIIINALLY!!!!!! A new PB on my front squat!!! I got 105kg in like August, but since then I haven’t managed above 100! Legs just weren’t playing ball! But today..... 107.5kg/ 237 lbs PB FRONT SQUAT 👌🏼👌🏼👌🏼👌🏼👌🏼!!! Front squats are a lot harder for me, I’m tall - us tall people will always struggle with front squats. Long femurs, balance, mobility - it’s a lot harder for us tall’ies to do it! But 107.5 ain’t too bad for these 43 inch legs 😂🙋🏼! Oh and everyone asks - my belt is @harbingerfitness and I wear an extra small! #girlsthatlift

Stellar Nutrition (@stellar.nutrition) Instagram Profile Photo stellar.nutrition

Stellar Nutrition

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Step Into Your Power & Ditch The Victim Mentality Wow, this is what we all need to hear. So much truth and guidance from @connie_chapman in this episode. When we stop giving our power away and creating reasons and justifications to why we can’t, we take a huge step towards personal empowerment. Let’s give ourselves the authority to move forward and release the victim mentality and excuses that we hold. Because WE CAN! -