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Medias attached with hashtag: #keepitreal on Instagram

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from album -On Me- MYebAD💀 "Moon Bird/Underdog" 🎧 #keepitreal https://m.soundcloud.com/mye-bad

Francois Savigny (@francoissavigny) Instagram Profile Photo francoissavigny

Francois Savigny

Instagram Image by Francois Savigny (@francoissavigny) with caption : "Foot fisherman coming back to the beach at dawn! The ocean is so dirty and full of all kinds of garbage that even those " at Secret Beach Koh Phangan - 1697873648646779187

Foot fisherman coming back to the beach at dawn! The ocean is so dirty and full of all kinds of garbage that even those guys have trouble getting a good catch when it was super easy not@so long ago! #keepitreal

Teo Axiwtidhs (@teo_axio) Instagram Profile Photo teo_axio

Teo Axiwtidhs

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Monday brah. Just moving around. Light session. I don't have any type of reverse hyperextension machine in the gym so i "made" one. I'm not that tall, 2 boxes,one mat and it was perfect. Great exercise for lower back and glutes. I saw the other day a post from @crossfitlasuperba with an 10' AMRAP and i changed it today a little bit cause i fucked up my left shoulder on the heavy bag 2 weeks ago. I used kettlebell instead of a bar. Felt better. Basic warm up ● Dynamic stretch ● Kinesiology ● Lower back realise Roll in / Cardio / Condition 4 Rounds / 6' each ● Jump rope ● Shadow boxing Baseline / Condition 10' AMRAP ● 5 S2O / 24 kg Kettlebell ● 10 Deadlift / 24 kg Kettlebell ● 15 Box jumps Cash out / Lower body work 3 RFT ● 10 Reverse hyperextension ● 10 Glute bridge / Physioball Slow and focused reps. Activate the muscles you want on each rep. #keepitreal @mikros_kleftis

Joshua Smith (@josh_in_kansas) Instagram Profile Photo josh_in_kansas

Joshua Smith

image by Joshua Smith (@josh_in_kansas) with caption : "If there's anything I #enjoy more than #kansascity it's #freemarket #capitalism. By receiving a #random #like here from " - 1697872475641088177
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If there's anything I more than it's . By receiving a here from a - I got . I was thoroughly impressed at not only the driven thing @paw_kc has going on, but most importantly, what they provide and their prices! Best of Luck to you guys! #keepitreal

Young and Bitter (@theamirulhafizz_98) Instagram Profile Photo theamirulhafizz_98

Young and Bitter

Instagram Image by Young and Bitter (@theamirulhafizz_98) with caption : "Never underestimate other people..because unexpected things could be happen..so be careful..😌🍁 #repost_pic
#powerofposit" at Anderson School - 1697872275490903575

Never underestimate other people..because unexpected things could be happen..so be careful..😌🍁 #keepitreal

Fitmomjessicalynn (@fitmomjessicalynn) Instagram Profile Photo fitmomjessicalynn

Fitmomjessicalynn

image by Fitmomjessicalynn (@fitmomjessicalynn) with caption : "I forgot to make my post yesterday of my progress at the gym...even tho I didn’t over due myself this time but it was en" - 1697868483629894342
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I forgot to make my post yesterday of my progress at the gym...even tho I didn’t over due myself this time but it was enough to say I did something & it was better than nothing!! 👍🏻 #keepitreal 💪🏼👊🏼