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Bring yourself to the present moment by observing1670730841495330065
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Bring yourself to the present moment by observing what is going on right now. So check in with yourself, with your body, breath, and mind. Notice your inhales and your exhales. Notice the physical sensations - are you holding tension somewhere? How is your body feeling? Don't try to change it, don't judge, just observe and feel yourself.Do you want to learn more about mindfulness? Sign up for my newsletter to be the first one to know about my upcoming trainings and workshops in #winnipegin #2018 !www.neuland-yoga.com/contact ..#mindfulmeditation#meditation#mindfulness#mindfulnesspractice#mindfulnesswinnipeg#yogawinnipeg#winnipegyoga#neulandyoga#neulandyogawinnipeg#presentmoment#bepresent#mindfulnesscoach#mindfulnesstraining#happyyes#namaste#practice#healthy#health#happyholidays#happiness#happy#meditate#healthyhabits#namaste#mindfulchanging#cleaning#change#advent

Yeshe Rabgye (@buddhism_guide) Instagram Profile Photobuddhism_guide

Yeshe Rabgye

Listen to Thought Transformation Part One by Yeshe 1670730837485486120
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Listen to Thought Transformation Part One by Yeshe Rabgyehttps://soundcloud.com/buddhism_guide/thought-transformation-part-one#buddha#thoughts#thoughtoftheday#mindfulness#meditation#lifestyle#innerpeace#transformation#lamayesherabgye#bestoftheday#instagram