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Medias attached with hashtag: #muscle on Instagram

Dave Jones PT (@rotationfitness) Instagram Profile Photo rotationfitness

Dave Jones PT

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Thought id get the core and ab’s firing 🔥! Break dancers are a great exercise for hitting all areas of the ab’s and core area. Testing balance strength, and stability 👍🏻! #muscle

Do something today that your future self will thank you for. I never thought at my age, 38, achieving such a significant change in my body’s composition naturally, would be possible. But it is. I’ve learned the significance and power of proper nutrition (swipe ⬅️ to see meal prep). Healthy fats , enough protein and carb cycling have helped me achieve levels i never have. I’m excited to see what 2018 has in store for me. I’m eager to learn more and apply it all. . . . . . #muscle

👑TheKingNegus (@tkn_journey) Instagram Profile Photo tkn_journey

👑TheKingNegus

image by 👑TheKingNegus (@tkn_journey) with caption : "Its been a while since I've promoted th3 channel, bit I'm still editing and uploading videos. Click the link in the bio " - 1695143257507130200
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Its been a while since I've promoted th3 channel, bit I'm still editing and uploading videos. Click the link in the bio and subscribe if you like what you see. ..................................... #muscle