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A fun day out for Sofia's first visit to the NGA #nga

Toxic Angelz ยฎ ๐Ÿ’‹ (@toxicangelzbikinis) Instagram Profile Photo toxicangelzbikinis

Toxic Angelz ยฎ ๐Ÿ’‹

Instagram Image by Toxic Angelz ยฎ ๐Ÿ’‹ (@toxicangelzbikinis) with caption : "@raefit24 in our Toxic Fade collection! โ€ข
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๐Ÿ’Ž www.toxicangelzbikinis.com๐Ÿ’Ž" at Santa Rosa, California - 1694003028733903418

@raefit24 in our Toxic Fade collection! โ€ข โ€ข โ€ข ๐Ÿ’Ž www.toxicangelzbikinis.com๐Ÿ’Ž

Instagram Image by Mens Apparel (@nextgenapparel760) with caption : "Check out @supermanwill24 โ€˜s performance tonight in Palm Springs @zeldas_nightclub . He will be wearing our N.G.A attire" at Zeldaz Nightclub & Beachclub - 1693995320164628347

Check out @supermanwill24 โ€˜s performance tonight in Palm Springs @zeldas_nightclub . He will be wearing our N.G.A attire. ๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผ๐ŸŽถ - - - - #NGA

Instagram Image by Ronnie Kirby (@bodysculptorsllc) with caption : "Donโ€™t miss our Fit Camp, we welcome you with open arms!
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Saturday 8am
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Monday, Tuesday, and Thursday 5am
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January 8th" at Spartanburg, South Carolina - 1693995708732044618

Donโ€™t miss our Fit Camp, we welcome you with open arms! โ€ข Saturday 8am โ€ข Monday, Tuesday, and Thursday 5am โ€ข January 8th - Februrary 24th โ€ข Weโ€™re super proud of all of you, keep up the great work! โ€ข โ€ข โ€ข โ€ข If you are interested in transforming your body give us a call. We provide PRIVATE personal training sessions in our studio along with a custom meal plan tailored to an individual athletes goals and body type because every BODY is different. โ€ข โ€ข ๐Ÿ“ฒ864.415.9370

ariel_cleary (@ariel_cleary) Instagram Profile Photo ariel_cleary

ariel_cleary

image by ariel_cleary (@ariel_cleary) with caption : "#transformationtuesday The picture on the left popped up in my timehop the other day- I was so pregnant. There aren't wo" - 1693976117282044810
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The picture on the left popped up in my timehop the other day- I was so pregnant. There aren't words for how miserable I was, how depressed I felt and how out of control my pregnancy had made my life seem. I have such a healthy respect for what happens when you don't make your physical and mental health a priority with pregnancy- my circumstances were created by shit advice from uncaring doctors and the absolute fear they beat into me that if I 'dieted' (watched what I ate) and worked out (anything outside of walking) I was going to harm or even kill my baby. Overcoming the mess created within my mind and my body once my baby was born was a long journey and is still a daily fight to this day. I didn't just reach my goal and stop there; it's a continuous fight to maintain, build, cut. To watch what I put in my mouth, to make sure I drink all my water every day, to do my cardio and weight train. I am a firm believer that where there is a will and a lack of bullshit excuses, there is a way. Don't give up on your goals because you don't get immediate results. It took time to gain the fat- it will take time to lose it. Anything promising you quick and easy results is 100% bullshit. Nothing will replace diet, exercise, plenty of water, a good night's sleep and a positive mindset. . . Coaching: @teamtammyfitness . . . . . . . . #NGA

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@rdgmuzic this song is ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ Might use it to walk out on stage! Thank you for sending me your song @rdgmuzic I love it ๐Ÿ˜๐Ÿ˜ #nga

DIVA CLASSIC ALL WOMENS EVENT (@divaclassicmn) Instagram Profile Photo divaclassicmn

DIVA CLASSIC ALL WOMENS EVENT

image by DIVA CLASSIC ALL WOMENS EVENT (@divaclassicmn) with caption : "What is Jamie Lee's WHY??? "My determination and curiosity never lets me turn down a challenge or an opportunity for new" - 1693962590089979534
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What is Jamie Lee's WHY??? "My determination and curiosity never lets me turn down a challenge or an opportunity for new experiences. I have so much appreciation for what our bodies and minds can achieve. I want to realize what my body is truly capable of! My passion for health and fitness and my job as a personal trainer, ultimately has led me to being a part of this journey into competition; to become stronger both mentally and physically!" In addition to breathtaking hardware & prestigious Pro Cards we will also be offering our "People's Choice" Award for the loudest cheering section during the individual presentation round...so if you've yet to experience one of our events here's your opportunity to support Jamie Lee & be a part of the NATURAL REVOLUTION!!!

Makayla Florence-Wallace (@makayla_april24) Instagram Profile Photo makayla_april24

Makayla Florence-Wallace

Practice & progression! Strong & steady! Serious leg workout this evening & had a blast!! Started off with 135lb deads, 6 sets, different variations of squats, single leg deads, wall sits, hyper extensions, the works! At the very end... threw this in for fun! Been working on hand stands & itโ€™s getting there but definitely got the head stand down ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ! Fun evening at FloFit! #nga @florencefitness15

Mason McNeill (@official__mm_bb) Instagram Profile Photo official__mm_bb

Mason McNeill

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the struggle is what makes you grow, I see so many people in the gym for hours on end every day moving weight for set after set after rep after rep and they don't get any better! the old saying if you want something you've never had you've got to do something you've never done really rings true, fucking push yourself for one hour so hard you can't keep going! then eat and rest, it's simple, you can't rush this slow process #nga

Katherine Hattam (@kathattam) Instagram Profile Photo kathattam

Katherine Hattam

image by Katherine Hattam (@kathattam) with caption : "A great Australian painting , actually a great portrait of an artist #NGA#arthur Boyd #paintings in tbe studio #figure s" - 1693947093134880786
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A great Australian painting , actually a great portrait of an artist #NGA Boyd in tbe studio supporting back legs

MCMXC|NGA Pro|Stateless Pirate (@ninjashida_) Instagram Profile Photo ninjashida_

MCMXC|NGA Pro|Stateless Pirate

Instagram Image by MCMXC|NGA Pro|Stateless Pirate (@ninjashida_) with caption : "Coordination is key ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฅ๐Ÿ”ฅ
I think the first rule of scouting is always be prepared, I approach life and the gym with the " at Planet Fitness - 1693942947518560950

Coordination is key ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฅ๐Ÿ”ฅ I think the first rule of scouting is always be prepared, I approach life and the gym with the same mindset. You should always have the tools necessary for success by your side, for me that happens to include matching @adidasoriginals @stancesocks and @bangenergy shoulders going up on a Tuesday, hope everyone is in grind mode and killing this week!! #nga