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Medias attached with hashtag: #peakperformance on Instagram

Instagram Image by Angela M (@mind_balance) with caption : "Beautiful end of the week walk after spreading the #NeurOptimal love in SF. Excited to be seeing clients in a new locati" at San Francisco National Cemetery - 1696208415031853096

Beautiful end of the week walk after spreading the love in SF. Excited to be seeing clients in a new location in Pacific Heights! So blessed to do the work I do and work with good friends in a beautiful place💜🙏Now accepting new clients for NeurOptimal sessions in San Francisco. See website in bio to book 😘 #peakperformance

Michael Balchan (@mbalchan) Instagram Profile Photo mbalchan

Michael Balchan

image by Michael Balchan (@mbalchan) with caption : "+1 day 289/1k “It’ll Only Take a Minute”. Yah, Right.. "I’ll just... update my Facebook status... look up that song to s" - 1696198279514863369
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+1 day 289/1k “It’ll Only Take a Minute”. Yah, Right.. "I’ll just... update my Facebook status... look up that song to see who sings it... do a quick scan of my email...... IT WILL ONLY TAKE A MINUTE” Um, yah. Right. How many times have you had the experience where you go online to do something that will "only take a minute", and then a few HOURS LATER you REALIZE your DAY is GONE and you didn’t do what you planned to do? (Me: a ton! Ha!) (That's exactly what very smart people have designed the internet to do!!!) Recall the Two-Minute Rule: If it takes less than two minutes, don’t add it to a to-do list, do it now! We need a One-Minute Rule too: IF you’re working on something and feel called to complete an “only take a minute” thing, then you will ignore it and keep rockin! QUESTION: Will you practice the one-minute rule, today? • Focus on what's important! --> http://plusone.fun (link in bio) • • Content inspired by and credit to Brian Johnson + Optimize @optimize_brian #peakperformance -procrastination

Alecia Ramos (@alecia_ramos_au) Instagram Profile Photo alecia_ramos_au

Alecia Ramos

image by Alecia Ramos (@alecia_ramos_au) with caption : "Be like chinchilla, understand what your peak performance is. 😊
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We spend so much time looking outside of ourself or on" - 1696188568945802667
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Be like chinchilla, understand what your peak performance is. 😊 . We spend so much time looking outside of ourself or only on our surface to see what we should be, we miss out on what we need to be healthy and happy. . Spend some time looking within yourself for answers. Experiment with movement, meditation and nutrition to work out what your body and mind really need. Work out what your personal peak performance is. . Only You will know when your pushing yourself too far or perhaps not doing enough for yourself. . . . . #peakperformance

Steven Giuliano (@sggolfcoaching) Instagram Profile Photo sggolfcoaching

Steven Giuliano

image by Steven Giuliano (@sggolfcoaching) with caption : "💥 HOW TO OPEN THE LEAD SIDE💥
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Here’s a great way to minimise too much slide in the lead leg
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By placing a strong thera" - 1696181675228594997
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💥 HOW TO OPEN THE LEAD SIDE💥 . Here’s a great way to minimise too much slide in the lead leg . By placing a strong thera-band around the trail leg get a training partner to pull you in the opposite direction whilst you resist and open up the lead side. . A great form of reverse resistance and will intensify the feeling of opening the lead side.

Lion Heart Fitness Coaching (@lionheartfitnesscoaching) Instagram Profile Photo lionheartfitnesscoaching

Lion Heart Fitness Coaching

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Freshie Fitness: Gettin' those feet up and off the floor; in other words being confident in jumping. Another one of your minimum skills is jumping on skates. It's always best to practice off skates to feel confident on skates. Tuck jumps are great for this! Get your knees right up under your chest. Bend into your landing. Happy jumping 🙌🙌🙌 #peakperformance

Pilates at Peak Performance (@pilatesatpeakperformancephysio) Instagram Profile Photo pilatesatpeakperformancephysio

Pilates at Peak Performance

Instagram Image by Pilates at Peak Performance (@pilatesatpeakperformancephysio) with caption : "Happy Saturday team! .
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FOAM ROLLING 💙
● Muscle recovery
●Enhances performance
●Allows normal blood flow
●Restoratio" at Peak Performance Physiotherapy - 1696173465944763230

Happy Saturday team! . . . FOAM ROLLING 💙 ● Muscle recovery ●Enhances performance ●Allows normal blood flow ●Restoration of healthy tissue ●Reduces inflammation & joint stress ●A great tool for preventing injuries . . . Mat classes and Private Pilates sessions starting next week @peakperformancephysiotherapy For more info follow the link in my bio xx

✨Allison 💞✨ (@simply.me.alli) Instagram Profile Photo simply.me.alli

✨Allison 💞✨

image by ✨Allison 💞✨ (@simply.me.alli) with caption : "@Regrann from @tftfit - TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO
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🕧30 SECS EACH #EXERCI" - 1696150977444793807
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@Regrann from @tftfit - TFT OF THE WEEK ■■■■■■■■■■■■■■■■■■■ 🕧30 SECS EACH AT YOUR INDIVIDUAL #PEAKPERFORMANCE. NO NEED TO COUNT REPS. 5 TO 7 ROUNDS 🕧10 SEC REST BETWEEN EXERCISE 🕧60 SEC REST BETWEEN ROUNDS ■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT HIGH KNEES 🔥TFT BROAD JUMPS 🔥TFT LUNGE HOPS 🔥TFT BACKWARDS RUN 🔥TFT REV CHEST JACK 🔥TFT LATERAL RUN 🔥TFT LUNGE PRESS 🔥TFT LATERAL RUN 🔥TFT CLIMBERS ■■■■■■■■■■■■■■■■■■■ TFT IS ■■■■■■■■■■■■■■■■■■■ ALL TRAINING WAS DONE WITH TFT ALL PRO WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■ COME GET RESULTS AT THE TFT FIT LAB 5597 N HAMILTON RD COLUMBUS, OH 43230 614-427-0565

✨Allison 💞✨ (@simply.me.alli) Instagram Profile Photo simply.me.alli

✨Allison 💞✨

image by ✨Allison 💞✨ (@simply.me.alli) with caption : "@Regrann from @tftfit - TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO
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🕧30 SECS EACH #EXERCI" - 1696150664390174153
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@Regrann from @tftfit - TFT OF THE WEEK ■■■■■■■■■■■■■■■■■■■ 🕧30 SECS EACH AT YOUR INDIVIDUAL #PEAKPERFORMANCE. NO NEED TO COUNT REPS. 5 TO 7 ROUNDS 🕧10 SEC REST BETWEEN EXERCISE 🕧60 SEC REST BETWEEN ROUNDS ■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT HIGH KNEES 🔥TFT BROAD JUMPS 🔥TFT LUNGE HOPS 🔥TFT BACKWARDS RUN 🔥TFT REV CHEST JACK 🔥TFT LATERAL RUN 🔥TFT LUNGE PRESS 🔥TFT LATERAL RUN 🔥TFT CLIMBERS ■■■■■■■■■■■■■■■■■■■ TFT IS ■■■■■■■■■■■■■■■■■■■ ALL TRAINING WAS DONE WITH TFT ALL PRO WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■ COME GET RESULTS AT THE TFT FIT LAB 5597 N HAMILTON RD COLUMBUS, OH 43230 614-427-0565

✨Allison 💞✨ (@simply.me.alli) Instagram Profile Photo simply.me.alli

✨Allison 💞✨

image by ✨Allison 💞✨ (@simply.me.alli) with caption : "@Regrann from @tftfit - TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCI" - 1696150445061689265
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@Regrann from @tftfit - TFT OF THE WEEK ■■■■■■■■■■■■■■■■■■■ 🕧30 SECS EACH AT YOUR INDIVIDUAL #PEAKPERFORMANCE. NO NEED TO COUNT REPS. 5 TO 7 ROUNDS 🕧10 SEC REST BETWEEN EXERCISE 🕧60 SEC REST BETWEEN ROUNDS ■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT HIGH KNEES 🔥TFT BROAD JUMPS 🔥TFT LUNGE HOPS 🔥TFT BACKWARDS RUN 🔥TFT REV CHEST JACK 🔥TFT LATERAL RUN 🔥TFT LUNGE PRESS 🔥TFT LATERAL RUN 🔥TFT CLIMBERS ■■■■■■■■■■■■■■■■■■■ TFT IS ■■■■■■■■■■■■■■■■■■■ ALL TRAINING WAS DONE WITH TFT ALL PRO WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■ COME GET RESULTS AT THE TFT FIT LAB 5597 N HAMILTON RD COLUMBUS, OH 43230 614-427-0565