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#progress photos and videos on Instagram

Medias attached with hashtag: #progress on Instagram

Martha Phillips (@martha_cerian) Instagram Profile Photo martha_cerian

Martha Phillips

Instagram Image by Martha Phillips (@martha_cerian) with caption : "Taking photos without a top on to measure #backbend progression and caught a little glimpse of a line that could be call" at Atlas Gyms 24/7 Chippenham - 1699255018233061278

Taking photos without a top on to measure progression and caught a little glimpse of a line that could be called ? If so.. thats pretty good work dor someone who has been to once this year so far and eats what she wants 🤔 • • • #progress and all other adventures i plan 👌🏼

Icon Lacrosse Academy (@iconlacrosseacademy) Instagram Profile Photo iconlacrosseacademy

Icon Lacrosse Academy

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My training partner and mi carnal, @rosaenoc , has returned and we had a big Back day💪🏼. We focused on isolating the individual lats and getting a good stretch and squeeze! Workout: *warmed up with 50 pull-ups through out 4 sets (15,15,10,10) • Single arm corner bar row. It’s best to use small plates for this to get the full range of motion. • Single arm cable pulldown. Sitting sideways and grabbing the handle with your outside arm allows a full stretch on the extension. • Reverse Grip cable row superset. Get in a squat stance and activate the core! We start with the cable from the very top, go to about chest height, then the very bottom. This superset is 🔥🔥🔥 • Hanging Back extensions. Kiss the belly button! Open up your chest at the top to get that V in your back!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀sᴏᴘʜ ᴏᴄᴄʟᴇsʜᴀᴡ ॐ (@sophoccleshaw) Instagram Profile Photo sophoccleshaw

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀sᴏᴘʜ ᴏᴄᴄʟᴇsʜᴀᴡ ॐ

Loren Telford (@lorentelford) Instagram Profile Photo lorentelford

Loren Telford

image by Loren Telford (@lorentelford) with caption : "S E L F. L O V E🖤 
It’s taken me years to be confident & love my body, I’ve always been my own worst critic (aren’t we a" - 1699254490361845763
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S E L F. L O V E🖤 It’s taken me years to be confident & love my body, I’ve always been my own worst critic (aren’t we all💁🏽‍♀️) but I am in such a good head space right now & couldn’t be happier #progress

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My Dad fitting the new in the bathroom after the hairy wall fiasco!! The room looks soooo much bigger without the bath! We’re just putting a corner shower in there rather than another bath and moving the sink over to the corner. It feels like it’s coming together now!! 💃🏼 #progress

image by Hugo (@hugo_t_ljungdahl) with caption : "T H E  R I V A L R Y 
#ManinTheMirror" - 1699253931883685357
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T H E R I V A L R Y