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Giovanni Lizama (@giovanni_lizama) Instagram Profile Photogiovanni_lizama

Giovanni Lizama

"What's one thing you're most proud of accomplishi 1671153079560465910
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"What's one thing you're most proud of accomplishing in the past year?" That #questionregularly comes up during #tabletopicssessions at my @toastmastersinternationalclub on Fridays.This year, I'm proud to say that, for the past 66 days, I've adopted the BEST #habitEVER, reading the Bible. "What's so great about that," you might ask. Well... First, I struggle with living a disciplined life. From my eating habits, to physical #fitness , and #timemanagementskills, some (meaning me) might say I'm a #failure ...over and over again. My internal voice seems to have the self-hate track on loop 24/7/365, due to my lack of "stick-to-it-iveness". But, not so much anymore. After 66 days, it's down roughly a third to 16/7/365, and that's mainly because I get more peaceful sleep these days. (#coincidence ? Perhaps.) Second, I'm a #motivationaljunkie (as I wrote in a blog post earlier this year). I'd umderstood that it takes #21daysto change your life by adopting new habits. And that's not true at all. (As all of us who've done a #cleanse , started a new insane #workoutvideo, or changed up our #dietto fit into a #swimsuitor #leatherpantswe wore in our 20's...and failed on day 22 can attest.) If you read this article: https://m.huffpost.com/us/entry/5104807, you'll discover what I just learned. If a life-changing new habit is the #rocketthat promises to change your life, then 21 days is its launching pad, and 66 days is the moment when it no longer needs thrust and falls safely into #orbit .Lastly, I'm a #christian . I grew up in #church . And, I've even done most of the things that a Christian typically does -- including not reading the #bibleregularly. (Not my proudest #confession , but the most #sincere .) Because of an app called @youversion , I've been able to adopt a new life-changing habit. Pictured above is the "streaks" feature the app offers, which is a fun #accountabilitytool the developers built in to the app. It makes reading fun!#speakingof which, if you've read this far, thanks! My hope is that you're encouraged to give 66+ days to your new habit, #whateverit may be. If that involves #god 's word consider using this cool #bibleappfeature. - GL

Irris Makler (@foodisloveau) Instagram Profile Photofoodisloveau

Irris Makler

Superfood time! Kasha & Rocket salad, that's buckw 1671152576639269603
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Superfood time! Kasha & Rocket salad, that's buckwheat, plus pomegranate, almonds & feta. Simply fab ️ Recipe on the blog www.foodislove.co/blog-1/kasha16122017 #delicious#healthy#kasha#buckwheat#rocket#pomegranate#vegetarian#seasonal#yum#instafood#recipes

Yeah, jump into the T-Rex belly... Its safe.. Trus 1671149204216625669
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Yeah, jump into the T-Rex belly... Its safe.. Trust me..Sorry but... What..#mypet#rocket#hmm#trex#stillme#original#sloopy#alittlehuh

nittymcshutter (@nittymcshutter) Instagram Profile Photonittymcshutter

nittymcshutter

Not actors. (Actual photo of moon over Mars) #how? 1671148204161742911
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Not actors. (Actual photo of moon over Mars) #how ?

Подпишись, будь с нами ❤️ (@ytsyshka) Instagram Profile Photoytsyshka

Подпишись, будь с нами ❤️

где он пропал??Подписываемся⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀@ytsysh 1671145466263029103
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где он пропал??Подписываемся⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀@ytsyshka⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀@ytsyshka⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀@ytsyshka⠀⠀⠀⠀⠀⠀#ytsyshka #mercedec #bunker #bispak #bokep #hotgirl #erotic #girls #car #bmw #mercedecbenz #moscow #dubai #6x6 #63 #c63 #g63 #s63 #w200 #rocket #presedential #amg #amg63 #amgpower #vipcar #smotra #cars #amggang #vip #amazing