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Ramon Mota (@fitnamiks) Instagram Profile Photo fitnamiks

Ramon Mota

image by Ramon Mota (@fitnamiks) with caption : "💥Things that matter most for fat loss💥
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This is pretty much principles versus methods. The 80% represents the princip" - 1695195598377785160
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💥Things that matter most for fat loss💥 . . This is pretty much principles versus methods. The 80% represents the principles and the 20% is the methods. You see if you don’t get the principles in check, you’ll be fighting with the crumbs (20%). If you get the principles correct, then you’ll already achieve 80% of the results. . . After you get the 80% (principles) in order then MAYBE the 20% can start to matter. Specially for ambitious fat loss goals like getting down to under 10-15% fat loss percentage. . . If you so happen to follow the 20% (like cutting out all carbs) and achieve massive success.. then that means that you followed a method that naturally helped you knock out one of the principles(caloric deficit). But if you don’t realize that you lost fat because you were in a caloric deficit and NOT because you cut out carbs, then it can become difficult to keep on losing fat when your body makes the adjustment to your carb cutting (by slowing down your metabolism). If you know that it was because you were in a caloric deficit to begin with, then it becomes easier to manage by either doing some refeed days or by lower your calories a little more. . . Remember the principles. . . Hope this helps! . . #thingsthatmatter

image by d e l i l a h (@cxlmafterthestxrm) with caption : "📌 a powerful message
reposted from : xavier_words; to purchase his works go to www.xavierwords.com/
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eBooks Available" - 1695193447454839571
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📌 a powerful message reposted from : xavier_words; to purchase his works go to www.xavierwords.com/ . . eBooks Available 👍🏼 dm me for inquiries blog: nothinglikeordinaryblog.wordpress.com wattpad: wattpad.com/dbrodriguez • wattpad.com/queen_delilah #thingsthatmatter

image by d e l i l a h (@cxlmafterthestxrm) with caption : "race shouldn't matter. skin color shouldn't matter. lives should. lives matter. freedom matters. black or white or somew" - 1695190482174128043
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race shouldn't matter. skin color shouldn't matter. lives should. lives matter. freedom matters. black or white or somewhere in between, they're just labels, the stigma and lack of human rights and protection behind those words should stop. everybody has some beauty and goodness. everybody is imperfect. everybody should understand and respect that. be free and be kind!

Instagram Image by Meredith Elmore (@meredithelmorepaints) with caption : "It’s been one of those weeks.  My son thinks I exist for his purposes only. I haven’t been able to get anything done. An" at Columbia, Tennessee - 1695166036376296606

It’s been one of those weeks. My son thinks I exist for his purposes only. I haven’t been able to get anything done. And I’m going to be real with y’all...it was cute at first, but now I’m downright frustrated. I have my own goals and he’s only two and doesn’t understand. I have to take a step back and realize he won’t always want my attention. So I’ll update on my paintings sometime, but right now there’s more important work. . . . . . . . . . . . . . . . . . . . #thingsthatmatter

Ceramic Artist Studio & Shop (@billyritter77) Instagram Profile Photo billyritter77

Ceramic Artist Studio & Shop

Instagram Image by Ceramic Artist Studio & Shop (@billyritter77) with caption : "New friends have arrived in the studio shop! Thrown from locally sourced clay from Sugarcreek, Ohio. .
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#sugarcre" at Billy Ritter 77 Studio - 1695129003758955651

New friends have arrived in the studio shop! Thrown from locally sourced clay from Sugarcreek, Ohio. . . . . . #thingsthatmatter

NIKOLINA RISTOVSKA (@ninaristovska) Instagram Profile Photo ninaristovska

NIKOLINA RISTOVSKA

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Family is everything ❤️ I love this video 🙏🏻🍀 #thingsthatmatter

image by Matt Shannon (@mattshannoninsta) with caption : "Calling all Virginia Weightlifters. Let’s make Weightlifting great again! 
Repost from @virginiaweightlifting ・・・
Callin" - 1695107330549271878
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Calling all Virginia Weightlifters. Let’s make Weightlifting great again! Repost from @virginiaweightlifting ・・・ Calling all Weightlifters! The 2018 Virginia LWC Championships and Open will take place on April 14, 2018 at the Farm Bureau Center @ Meadow Event Park in Doswell, VA. Lifers must be registered members of the Virginia LWC (all Virginia zip codes except 20000-22399) to participate in the Championship portion, but any lifters may compete in the open. Medals will be awarded for each weight class and best lifter in the youth, junior, senior and masters age divisions. Separate medals for age subdivisions will not be given. This will be a one day two platform meet. These meets, especially two platform meets, can’t happen without volunteers. If you plan to lift, we also hope you will volunteer in some capacity before or after your session. Please contact Jason German (jgerman83@gmail.com) if you would like to volunteer or with general questions. Registration ($80) will open January 22, 2018 @ 6pm via Eventbrite by clicking the link below. Sessions will be divided by weight class with the lightest classes lifting earliest. Men will lift on one platform; women on the other. Tentative session start times are: 9am/11am/1pm/3pm/5pm. We have allotted space for 130 lifters. All proceeds will go towards promoting and growing the sport of weightlifting in Virginia. #thingsthatmatter

Kavya Sharma (@verseofsilence_) Instagram Profile Photo verseofsilence_

Kavya Sharma

image by Kavya Sharma (@verseofsilence_) with caption : "// I am a woman with aggressive tendency, I'll fight you nonethless// I have a swastika on 
my left shoulder; 
it's pitc" - 1695067707715411910
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// I am a woman with aggressive tendency, I'll fight you nonethless// I have a swastika on my left shoulder; it's pitch black with red spots in my mind-zone they tell me with tattoos like that I'll turn out to be a communist, they warn you against. There are days democracy seems like an unplanned event we landed on to fool you and me like but I digress more often than I should- on my left is a pot full of black tea and open cigars I seek in times of activist mishaps. I am a step away from going bald and beautiful but men out there are turning into feminists with selective interests; misogyny in my cocktail tastes like women who openly kiss men coming in their way. Do you understand vulgar overtones for I misuse them to my interest in politics that breeds on my lust for freedom and nusance I cause havoc under my skirt walking on a tilted road "Cat calling cats". Take my permission, will you ? I am braver when I drink with men for my leftist interest in letting women seek other men instead of women who believe in equality What did you say again? Feminazi alert on white Jeeps with red lights it's an emergency Calling out to you and me like. Look. Walk. Forgive. Repeat. My aunt tells me I am half way through and I'll be woman enough to be breeding the kind of robots she wants in her solid laps and untimely pre-assumption. I wear a bindi over ripped jeans A fancy scarf over my head Hey hey I am a woman with aggressive tendency I'll fight you nonethless. How fooled you are you when you think you live in a world you can call your own ? Artwork :@minttu_illustrations . . . #thingsthatmatter

Menagerie Photography (@marilyn_riel_photo) Instagram Profile Photo marilyn_riel_photo

Menagerie Photography

Instagram Image by Menagerie Photography (@marilyn_riel_photo) with caption : "Bringing items for your photo shoot that have meaning to you is important.  They can be something you wear or hold or us" at Menagerie Photography - 1695062615536911366

Bringing items for your photo shoot that have meaning to you is important. They can be something you wear or hold or used subtly in the background of your image... even when it's a big purple bear that was almost as big as me! @emily.allison96 this shoot was so much fun!