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Amy Allen

Bio Mom & Runner 5x26.2 PR4:13:23 🏅29x13.1🏃PR 1:53:58🔥5k PR 23:16 @oiselle #oisellevolée

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View Instagram posts, photos and videos taken by Amy Allen (@amyreneemt)

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

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Repost from @ride.zephyr using @RepostRegramApp -1668961115729937723

Repost from @ride.zephyrusing @repostregramapp- This month's #zephyrspotlightis rider Amy Allen  Read more about Amy's story below...What brought you to Zephyr?-I’m a runner and was finding it hard to get motivated to run unless I had a race on my calendar. I ran into Carolyn’s Mom one day who convinced me to give it a go. I’ve been hooked ever since!Early bird or night owl?-Early bird, usually after getting the boys off to school. But, if I’ve got commitments, you will find me at the 5:30 AM class.Favorite post-Zephyr fuel?-Protein...usually Greek yogurt or poached eggs with avocado.Words to sweat by:-My time, my ride. Leave everything else outside.Thanks for riding with us, @amyreneemt

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

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Amazing reflective sunset from my back deck, I say 1668523212809871057
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Amazing reflective sunset from my back deck, I say reflective because this is facing SouthEast, Mother Nature is awesome. #nofilterneeded#mountaintopviews#usuallywhereiseesunrise#bigsky#sunset

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

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Yay, tree number 2 is done (aka Santa’s tree, 20 years of kids ornaments). We moved the pool table out into the middle of the basement TV/boy cave etc last month so the tree has a new home this year!! Change is good! #trimmingthetree#santastree#eventuallyitwillbejustonetree#becarefulofthetraditionsyoustart

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

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Sticking with tradition, tree number one is done w 1666741183575347006

Sticking with tradition, tree number one is done with a little help from Thatcher! #traditions#trimmingthetree#momsfancytree#radko#notskiing

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

Serious calorie burn this morning @jacksjohn didn’ 1666185520184945207

Serious calorie burn this morning @jacksjohndidn’t waste anytime getting us to sweat today! #saturdaysweat#spinning#mebeingme

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

Grabbing breakfast, can you guess what’s on the ag 1661662691728905819

Grabbing breakfast, can you guess what’s on the agenda today by the rigs in the parking lot. #nola#redfish#tryingthisagain

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

Full moon and fog rolling in. #bigeasy #toulousean 1661278188430898939

Full moon and fog rolling in. #bigeasy#toulouseandbourbon

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

This pic is a bit of an oxymoron.... becoming a Su 1656690685207999655

This pic is a bit of an oxymoron.... becoming a Sunday tradition picking up fresh dounuts from Granny’s for the boys before I workout!! #notforme#grannys#donuts#spinning#whatidoformyboys

Amy Allen (@amyreneemt) Instagram Profile Photoamyreneemt

Amy Allen

Sometimes it’s just the simple things.... really m 1656252594525570615
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Sometimes it’s just the simple things.... really most of the times it’s the simple things that make happy... watching a movie, time with my littlest guy, drinking wine, conversation with my best friends..., it doesn’t take much.., don’t over complicate it!!!!! #mebeingme#nopricetag#soeasygoing

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