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Equanimity Yoga

Bio Yoga offers a approach to to facilitate and evenness of mind. Jenna Richards teaches in and .

Website http://www.equanimityyoga.co.uk/

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Thinking of trying in 2018? Ashtanga Vinyasa Yoga could be exactly what you to kick start your New Year Detox. When practicing Ashtanga it is not just the poses (asana) that detoxify the body - it is the heat, sequencing and breathing combined with the asana that create an extraordinarily therapeutic practice. "The actual practice of learning and doing Ashtanga Yoga is therapy—the breathing, sweating, stretching, rearranging, realigning, squeezing, purifying, and transforming. It cleans out the system, destressing and detoxing as it assists the body in its ability to heal itself and maintain a strong and healthy immune system."

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image by Equanimity Yoga (@equanimity_yoga) with caption : "HAPPY NEW YEAR 🎉 Wishing everyone a 2018 filled with love, light, opportunity and adventure 😀

#happynewyear #2018" - 1682623667005280951
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HAPPY NEW YEAR 🎉 Wishing everyone a 2018 filled with love, light, opportunity and adventure 😀

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image by Equanimity Yoga (@equanimity_yoga) with caption : "As we approach the New Year many of us are thinking about New Year’s resolutions, many of which are broken by the end of" - 1681128655981512483
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As we approach the New Year many of us are thinking about New Year’s resolutions, many of which are broken by the end of January. So this year take a different approach; create a Sankalpa and see what grows. A Sankalpa is an intention formed by the heart and mind -- a solemn vow, determination, or will. Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. Find out more about creating a Sankalpa: https://yogainternational.com/article/view/how-to-create-a-sankalpa

Instagram Image by Equanimity Yoga (@equanimity_yoga) with caption : "One last lunch for our wonderful #yoginis before they depart from out nurturing, womb-like #retreat.

Thank you to all o" at Dartmoor National Park - 1671850518143584840

One last lunch for our wonderful before they depart from out nurturing, womb-like . Thank you to all of the amazing ladies for their presence and spirit. @virginia_compton_yoga_ayurveda, Trixy, Anna and i hope you are all leaving feeling rested, restored and revitalised. I've had a wonderful time, such an honour to have shared the space with such beautiful women.

Instagram Image by Equanimity Yoga (@equanimity_yoga) with caption : "Early morning nurturing on the #womemsretreat. Rosewater soaked eye pads to nourish the eyes and gently allow the body a" at Avon Dam - 1671687965417460842
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Early morning nurturing on the . Rosewater soaked eye pads to nourish the eyes and gently allow the body and mind to awaken to a new dawn. @virginia_compton_yoga_ayurveda

Instagram Image by Equanimity Yoga (@equanimity_yoga) with caption : "Learning the #Pawnee women's dance of life. Shoes off (for some of us) in the December morning dew.... beautiful

#women" at Dartmoor - 1670966871941425854
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Learning the women's dance of life. Shoes off (for some of us) in the December morning dew.... beautiful @virginia_compton_yoga_ayurveda @equanimity_yoga

image by Equanimity Yoga (@equanimity_yoga) with caption : "From tonight's practice.... The Goddess of the night watching over our #yoginis and they enter #yoganidra. A beautiful a" - 1670644014199710374
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From tonight's practice.... The Goddess of the night watching over our and they enter . A beautiful and restorative practice offering up the opportunity to connect with your inner teacher and summed up wonderful in the poem below by Danna Faulds The Goddess of the night speaks only in a quiet voice. “Trust the movement of energy,” she says. “Trust the opening of blossoms. Trust the wisdom that rises through you like sap flows through trees in spring. Trust that you can leave that which you no longer need . . . Trust the coming of new insight.” The Goddess pushes the cloud-hair from her eyes And offers you a cup. This is the chalise of life. The chalise of change and choice. “Drink deeply”, she says. “And do not second guess yourself. The only answers worth listening to are those that come from deep within.” With the approach of dawn, the Goddess transforms herself in sunrise. As the last stars fade from the sky, she speaks to us a final time. “Trust your own immortal soul. Trust what you know, and what you don’t. Trust that you can do what is yours to do. Trust life to bring you face-to-face with truth.” with @virginia_compton_yoga_ayurveda and @equanimity_yoga

Instagram Image by Equanimity Yoga (@equanimity_yoga) with caption : "The #yoga space is ready to welcome seven #yoginis for two days of #nuturing. Time to #rest #restore and #renew.... #wom" at Dartmoor National Park - 1670469322696503414

The space is ready to welcome seven for two days of . Time to and ....

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Beautiful drive onto for the Holistic Yoga Sangha pre-Christmas retreat, which i am co-hosting with the amazing @virginia_compton_yoga_ayurveda. Cannot wait for weekend of and with some beautiful ladies....